So, I've always wondered when it would happen, 25, 30, 40??? Well, here I am at 27 watching weight pile on as if I sat around and ate bon bons all day. I've never had a weight problem in my entire life, I've had 2 kids and bounced back from each of them, but unfortunately my metabolism is slowing down. I've gained 5 pounds in the last month. I'm now 165 lbs at 5' 9". I refuse to let myself get fat, REFUSE! I've been reading a little bit about Dr. Phils weighloss challenge and I can see how it would work, but I have ONE issue with it. He claims that when I over eat and endulge in junk, that I'm really masking an emotional issue. I don't see it. I ate 3 Hershey's kisses and a resses a few minutes ago because they taste so damn good. I don't have an emotional issue, I'm not hiding from anything or masking an emotional need, I LOVE CHOCOLATE, it makes the receptors in my brain happy. What can I say? The nights when I eat too much dinner, once again, I'm overeating because food tastes GOOD!
Anyway, so my plan of attack is to workout, and watch my portion control a little better. I refuse to go low carb, and I refuse to cut out sugars. I CAN overcome this without taking drastic measures, I just know it. Tomorrow I'm meeting with Chris who will figure my body fat, BMR and how many calories I need to be taking in, in order to loose weight. I'm anxious, but nervous. I just can't get excited about learning what my body fat percentage is.
I am thankful for the way I am...it could be worse.
I am thankful that my husband loves me for ME.
I am thankful that Chris is generous enough to help me learn how to stay fit.